The Long Game

Master Arousal. Re-wire Your Nervous System.

🧠
8-Phase Protocol

Automated training based on the Definitive Guide.

🔒
100% Private

Offline-first. Your data never leaves this device.

📈
Data Driven

Track EQ, focus, and triggers to measure progress.

Setup Profile

Customize your starting point.

🌱
Just Starting

Begin at Phase 1

âš”ī¸
Veteran

Select Phase & Stats

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CURRENT LEVEL

NOVICE

0 SESSIONS

Consistency

Good Fail Rest
CURRENT FOCUS PHASE 1

Peak & Valley

Stop at 9/10, wait, repeat.

âš™ī¸ Settings
20m
45s
20:00

Session Check-In

How did it go?

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No
Success
âš ī¸
Yes
Failed
đŸĨ’
3.0Cucumber

History & Stats

Trophies